Lifestyle Medicine
An approach that leads to long-lasting health transformation.
Prevent, Treat, & Reverse Common Chronic Illnesses
I work with each client to develop personalized lifestyle recommendations that encourage:
Nourishment with a plant-forward whole food diet
Social connection and finding purpose
Movement practices that are sustainable and grow fitness
Restorative habits through sleep and mindfulness
What Is Lifestyle Medicine?
An evidence based whole person approach to health that addresses six key pillars of wellness in order to prevent, treat, and reverse many chronic diseases and to improve the well-being of patients and communities.
Learn More Here: The American College Of Lifestyle Medicine
