One on One Yoga
One on one sessions are personalized and directed to meet your needs. I dedicate my effort to each person I work with, so they can leave feeling recharged and ready to meet the daily challenges of their lives with peace.
My Clients Come from All Walks of Life…
New to Yoga
For those who are just stepping on the mat for the first time, I offer sessions for with a personal focus in order to build a practice.
Athletes
For those currently training or between seasons, I offer sessions that home in on increasing strength, mobility, and support recovery.
Health Support
For those with unique health needs, I customize sessions to work with specific conditions and focus on supporting wellbeing.
A background in medicine & movement motivates me to meet specific needs for your practice and wellbeing…
Before I went to medical school I became a Group Fitness Instructor, and I taught step, aerobics, strength, and spinning. The energy of exercise with others, the positive motivation that came from it, and the structure of building a class to best suit the participants needs was how I first found a love for moving my body. Eventually this expanded to enjoying endurance activities like running, outdoor physical activity such as hiking with my family, and of course, yoga.
In medical school I enjoyed anatomy, and also the lab where we learned hands-on treatment of patients using Osteopathic Manipulation. This led to me specializing in not only Family Practice but also Neuromusculoskeletal Medicine. I find that many people seek a better understanding of ways to support their body and overall health through movement practices and body work. Therefore, my experience as a yogi and fitness instructor has helped me in the clinical setting.
In the yoga studio, I have brought my background as a fitness instructor, my own path as a yogi, and my medical background to create classes that hopefully leave participants feeling safe, supported, stronger, and with improved mobility.
I can’t wait to meet you on your mat.
~ Tina Maria